Our team is led by our founder Laura Golcman, internationally trained and qualified in Sports Nutrition, Personal Training, Yoga and Pilates instruction. Whatever your health and wellness goals; we have the expertise and care to join you on your journey at whatever stage you may be.
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Let’s get to know each other and build your personalised wellness plan together.
What’s included:
– Support, accountability and guidance
– Video consults
– Weekly check-ins
– Nutrition education
– Access to the Energy Is Life online community
– Recipes and more….
We are dedicated to helping you create positive nutrition habits that will last you a lifetime!
Energy is Life provides 1 on 1 nutrition support for
– Fat Loss
– Muscle Gain
– Athletic Performance
– Overall Health
Through education and evidence-based coaching we will help guide you to achieving your goals.
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?
Are you a busy professional who needs quick, easy and nutritious meals that the whole family can enjoy?
Are you an athlete looking to optimise your performance?
Do you want to normalize your blood pressure, cholesterol and prevent chronic disease?
Are you wanting to create positive, sustainable change?
If you are looking for a fitness professional to lead your group class, then look no further.
Laura is a highly experienced certified Personal Trainer, Group Fitness Trainer, Yoga & Pilates Instructor who motivates and inspires!
Also available for corporate classes/workshops.
Yoga- Vinyasa/Ashtanga: Take some time for yourself and enjoy this invigorating class. Leave feeling stronger, more resilient, grounded and in control of your life.
Pilates- Mat/Reformer: Enhance your core strength, develop body awareness, improve your posture and increase your flexibility. The focus is on contemporary, intelligent, biomechanically- efficient exercises that provide maximum results without the risk of injury
Bootcamp: A challenging circuit-style cardio & resistance training that targets the whole body and leaves you feeling energised and sweaty!
Mobility- Stretch & Flow: Dedicate time to care for your body and soft tissue to promote better movement and improved functional range of motion
Movement: Highly effective bodyweight workout that can best be described as a combination of yoga, gymnastics, callisthenics, and breakdancing. Designed to open up your body through dynamic flows that blend creative and challenging transitions, balances and core work.
Boxercise: A fun, high-energy class with moves that cater for all levels. Set to the rhythm of motivating music. Burn calories and get fit fast
1 on 1 Personal Training sessions will help you reach your health and fitness goals faster.
These sessions are specifically tailored to you and your body.
A wide range of 1 on 1 sessions are available including:
– Weights and Strength based programs
– Circuit style training
– Sport specific training
– Yoga or Pilates training
– Mobility programs
– Training for the elderly
– Gym equipment orientation
Are you new to the gym and/or exercise and would like advice on where to begin?
Are you wanting to gain muscle strength & size?
Are you wanting to lose weight and tone your body?
Do you want to be motivated and inspired with new workout programs every session?
Are you wanting to help your body cope with stress and balance hormone levels?
Are you looking to give your body a good reset
Subscribe to our newsletter for your chance you win 3 days of complimentary health coaching drawn monthly and announced on our social media pages!
