TRANSFORM
YOUR HEALTH!
Let’s get healthy together! Join me and make healthy eating and exercise into a lifestyle, with easy to follow training programs and nutrition information.
Let’s get healthy together! Join me and make healthy eating and exercise into a lifestyle, with easy to follow training programs and nutrition information.
Hi, I’m Laura from Energy Is Life. As your Wellness Consultant, I provide tailored services to guide and support you to overcome challenges to achieve your health and wellness goals. Whether you are an elite athlete wanting detailed guidance on how best to fuel your body for your particular sport, or if you are looking to drop a few kilograms to feel healthier and more energetic!
Get in touch today to learn more and take a big step in achieving your optimal health and wellbeing.
A plan unique to you and your body. This program is a true ‘holistic’ approach to restoring health and vitality not only for the short term but for a lifetime.
Energy is Life provides a fully supported program over 3-12 months. It’s not about instant change, it’s about long-term success.
I will guide you, hold you accountable and assist you in creating a new, healthier lifestyle. This program will dramatically improve your quality of life. It will also help you achieve sustainable weight release, even if you feel like this is an impossible battle for you.
Depending on your specific goals, we will look at introducing you to strength training, Yoga, Pilates, detoxification, meditation and mindfulness.
Why wait? Contact us today!
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
A 1-on-1 training session tailored for you and your fitness goals. You will be motivated and inspired, learning correct form and technique to keep you strong and injury free.
To learn more about our health and wellness programs, sign up here and get a copy of our free information pack filled with some of our favourite tips and tricks for a healthy lifestyle.
“Laura has helped rebalance my nutrition to align with my lifestyle.” In addition, her care and understanding of the complexity of time limitations have been second to none. I highly recommend you speak with her and the team at Energy Is Life.
Sydney, AUSTRALIA
“Energy Is Life has an amazing philosophy about nutrition and making it work for you.” They make learning about nutrition simple; they are realistic and not restrictive, and they give you skills you will have for life.
Central Coast, Australia
“This is the first time I feel as though I have made honest life changes that are sustainable, and I could not be happier.”
Over 12 weeks, Energy Is Life helped me implement life changes regarding nutrition and lifestyle. I have learned to listen to my body and evaluate what is needed versus what I want, which was a huge milestone for me. As a result, I have not only improved my sleep and my eating habits but also my physical size.
Central Coast, Australia
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