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energyislifehealth

Pilates, Yoga, Personal Training,
Nutrition Coaching

I love winter on the Gold Coast! . . . #sup #paddl

I love winter on the Gold Coast!
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#sup #paddleboarding #supyoga #yogateacher #paddleboard #goldcoast #backbends

Family Photo! . . . #familyphoto #maremma #maremma

Family Photo!
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#familyphoto #maremma #maremmasheepdog

Weekend Brunch! Scrambled eggs on Turkish bread wi

Weekend Brunch!
Scrambled eggs on Turkish bread with grilled tomatoes, beef sausage, halloumi, mushrooms,onion, and capsicum.
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#brunch #weekendbreakfast #energyislifehealth #healthandwellness #delicious

Weekend Breakfast Burito Scrambled eggs, chorizo,

Weekend Breakfast Burito
Scrambled eggs, chorizo, avacado, tomatoes, lettuce, cheese, sweet chili, and sour cream.
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#sportsnutritionist #healthandwellness #healthylifestyle #breakfast #breakfastburito #healthyfood #familyfriendlymeals #energyislifehealth

This is what my typical lunch looks like on a ligh

This is what my typical lunch looks like on a lighter training day. On a day when I have higher intensity or multiple training sessions, I would increase the carbohydrates. To do this, I would add either sweet potato, brown rice, or wholegrain bread or pasta.
Some days, I will make a wrap or toasted sandwich, still including lots of healthy filling and always a source of lean protein!
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#sportsnutritionist #nutritionmadesimple #lunch #salmonsalad #energyislifehealth

Saturday brunch at Cafe Russell Very hungry after

Saturday brunch at Cafe Russell
Very hungry after two hot yoga classes!
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#energyislifehealth #sportsnutritionist #brunchtime #caferussell #healthylifestyle #weekendbrunch

Chicken Pesto Pasta (I also like to add pumpkin!)

Chicken Pesto Pasta
(I also like to add pumpkin!)

DM for recipe!
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#energyislifehealth
#chickenpestopasta #sportsnutritionist #healthylifestyle

Easy Chicken Pesto Pasta! I like to make a big bat

Easy Chicken Pesto Pasta!
I like to make a big batch, enough for a few meals for my busy week.
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#energyislifehealth #nutritionist #sportsnutritionist #mealprep #healthylifestyle #nutritionmadesimple #healthyeatingforlife #familyfriendlymeals #wellness #chickenpestopasta

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