I am the ideal holistic health coach for women ready to embrace and rebuild their Health, Energy and Confidence.
Hi, I’m Laura your Wellness Specialist. As a professional dancer, acrobat and stunt woman, health and fitness have always been a passion of mine and a part of who I am. I am internationally certified in Personal Training, Pilates, Yoga and Sports Nutrition. I enjoy continuing my research and education to always provide my clients with the most recent information available.
I specialise in creating personalised plans and provide the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
“I’ve seen and felt the results of good nutrition in my own body, and I want to help others experience that!”
Health does not have to be overwhelming and time-consuming. Here at Energy Is Life we believe that many of the most effective habits for your well-being can actually make you more focused, productive and able to fit more into every day.
Some of the ways that I can help include:
Easy meal planning and prepping – this can help you eat more nutritious foods and save some cash and save you time throughout the week.
Tips on how to move your body – skipping your regular workouts when you are busy is tempting, but even 10 minutes of movement can give you a hit of energy equivalent to a shot of espresso.
Sleep– The easiest way to improve your sleep is to set up a consistent nighttime routine.
Mindfulness– mediation and breathwork techniques to help keep you focused and productive in your goals
By working 1:1, we can identify the most effective habits for your health goals and keep you on track even when life gets hectic.
“Laura has helped rebalance my nutrition to align with my lifestyle.” In addition, her care and understanding of the complexity of time limitations have been second to none. I highly recommend you speak with her and the team at Energy Is Life.
Sydney, Australia
“Energy Is Life has an amazing philosophy about nutrition and making it work for you.” They make learning about nutrition simple; they are realistic and not restrictive, and they give you skills you will have for life
Central Coast, Australia
“This is the first time I feel as though I have made honest life changes that are sustainable, and I could not be happier.”
Over 12 weeks, Energy Is Life helped me implement life changes regarding nutrition and lifestyle. I have learned to listen to my body and evaluate what is needed versus what I want, which was a huge milestone for me. As a result, I have not only improved my sleep and my eating habits but also my physical size.
Central Coast, Australia
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